Gestalt therapy is a humanistic, experiential approach to psychotherapy that focuses on increasing awareness of your thoughts, emotions, bodily sensations, and relationships in the present moment. Rather than only exploring the past, we pay attention to what is happening "here and now" and how patterns show up in your current life.

Each session is guided by what feels most important to you. We may explore your thoughts, emotions, physical sensations, or interactions as they arise. Sometimes we use experiential exercises, creative techniques, or mindfulness practices, but only if they feel appropriate and helpful to you.

I work with adults experiencing a range of personal, relational, and life challenges, including:

• High-functioning anxiety, stress, burnout, overthinking, and perfectionism

• Career, self-employment, workplace stress, imposter syndrome, and finding balance

• Limiting beliefs, old patterns, confidence, self-worth, and creating meaningful change

• Life transitions, identity exploration, and strengthening sense of self

• Boundaries, communication, emotional awareness, vulnerability, and emotional regulation

• Relationship challenges, including ethical non-monogamy, co-dependency, and attachment patterns

• Family, friendship, and workplace dynamics

• Reparenting, inner child work, emotional neglect, and attachment patterns

• First-generation immigrant experiences, cross-cultural identity, belonging, and acculturation

• Grief, personal growth, and living authentically

As a student therapist, I practice under clinical supervision and within my scope of competence. If your needs fall outside my area of practice, I'll help connect you with a therapist or service that is better suited to support you.

I'm currently completing professional training in Gestalt therapy and provide therapy under the supervision of an experienced, qualified supervisor. Supervision helps ensure you receive ethical, thoughtful, and effective care while supporting my ongoing development as a therapist.